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Low Cal. Western Dishes



Indian Vegetable Barbeque

Preparation time : 10 minutes 
* Cooking   time : 10 minutes  
* Serves 2.

Ingredients How to?

For Marinating

  1. Tie the curds in a cloth, hang and allow to drain for 1 hours.
  2. Add the masala, paste, colouring and salt and mix well.

How to proceed ?

  1. Cut the paneer into fat squares and capsicum into pieces.
  2. Cut the tomatoes and onions in thick circles.
  3. Pour the marinate on top of the paneer, capsicum and onion pieces and keep for 20 minutes.

How to serve?

  1. Just before serving, add the tomato pieces.
  2. Now insert one paneer square followed by one capsicum, tomato and onion piece at a time onto 2 skewers
  3. Repeat till the skewer is filled with vegetables.
  4. Cook on an open charcoal fire (segree) for 4 to 5 minutes.
  5. Sprinkle chaat masala on top

*Serve hot.


  1. Instead of using the marinate, sprinkle salt and ajwain powder on the vegetables.

  2. Leaves for 5 minutes  and then put the vegetables on the skewer.

  3. Cook on an open charcoal fire (segree).

*Serve with mustard, Tabasco sauce and tomato ketchup

Health Information : Marinating the vegetables increases the flavour and makes them more tender. Barbequing is an excellent method of cooking as it avoids the use of oil and imparts a distinctive flavour to the vegetables.

Per Serving:   * Calories 183   * Protein 21g   * Carbohydrates 22g   * Fat 1.6g

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