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Low Cal. Western Dishes


Ingredients How to?

For the moong

  1. Heat the oil and fry the onion for 1 minute.
  2. Add the tomato and green chili and fry again for minute.
  3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly cooked.

For the cutlets

  1. Grate the paneeer. Add the cabbage, onion, green chilies, coriander and salt and shape into 2 cutlets.
  2. Cook on both sides on a tawa (griddle) which is brushed with very little oil.

How to proceed?

  1. When you want to serve, heat a sizzler plate in an oven for at least 10 minutes.
  2. Arrange the cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and cutlets on the plate.
  3. Heat the tray for 1/.2 minute and sprinkle the tomato ketchup mixed with a little water over this to get the sizzling effect.

Health information: Makes a complete balanced meal containing adequate amounts of all the major food groups. It is very rich in proteins, complex carbohydrates, fibres and also vitamins and many minerals including iron, calcium etc. A healthy variation of the usual sizzler containing fried potato chips and cutlets and very little protein.

Per Serving:   * Calories 586   * Protein 36g   * Carbohydrates 72g   * Fat 19g

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