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Low Cal. Western Dishes

Spinach and Paneer in Tomato Gravy

Preparation time: 15 minutes * Cooking time : 15 minutes  * Serves 4.

Ingredients How to?
  1. Steam the spinach leaves for a few minutes.

  2. Chop the steamed spinach.
  3. Add the paneer, green chili and salt.
  4. Spread the mixture on a baking dish and pour tomato gravy on top.
  5. Bake in a hot oven at 200 deg C for 10 minutes.

* Serve hot

Health Information: A main dish which is unbelievably low in calories and has all the goodness of spinach and paneer

Per Serving:   * Calories 67   * Protein 7g   * Carbohydrates 7g   * Fat 1.8g

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