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Low Cal. Western Dishes

Stuffed cabbage Leaves with Spinach
Preparation time : 
10 minutes   *
Cooking time : 20 minutes  
Makes 12 pieces

Ingredients How to?
  1. Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
  2. Drain and cut each cabbage leaf into 2 pieces.
  3. Heat the oil and fry the onion for minutes. Add the green chili and fry again for a few seconds. Add the paneer and salt and mix well.
  4. Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
  5. Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
  6. Bake in hot oven at 200 deg C for 10 minutes

* Serve hot.

Health Information: A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients like calcium, Vitamin C and fibre.

Per Serving:   * Calories 37   * Protein 2g   * Carbohydrates 4g   * Fat 1.4g

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