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Low Cal. Western Dishes

Stuffed Spinach Leaves in White Sauce
Preparation time: 
  15 minutes    *
Cooking time: 15 minute    
 * Serves 4.

Ingredients How to?
  1. Put the spinach leaves in salted hot water. After 10 minutes, remove from water

For the stuffing

  1. Heat the oil and fry the onion for minutes.
  2. Add the green chilies and fry again for a few seconds.
  3. Add the vegetables and salt and cook for 1 minutes.

How to proceed ?

  1. Fill the spinach leaves with the stuffing and put them on a well greased baking dish
  2. Spread the white sauce and paneer on top.
  3. Bake in a hot oven at 200 deg C for 10 to 15 minutes.

*Serve hot.

Health Information:
Combining green leafy vegetables like spinach with mixed vegetable  and dairy products gives a well balanced main dish. Take care however to use just enough water whilst boiling the vegetables and to cook them till just tender. In this manner, the loss of Vitamin C during cooking is minimized. Spinach is a good source of iron and vitamins whilst white sauce using cauliflower adds vitamins and reduces calories.

Per Serving:   * Calories 89   * Protein 4g   * Carbohydrates 9g   * Fat 4g

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