Diet Plans

For more info


You are here: Home > Recipes > South Indian Recipes > South Indian Side Dishes> ALLEPEY FISH CURRY RECIPE
Allepey Fish Curry -

To Serve 4
Take with Steamed
       Ingredients How to?

200 g Sear Fish, cubes
40 ml Coconut Oil
5 Green Chilies, slit
50 g Sambar Onion, sliced
10 g Ginger, sliced lengthwise
5 g Curry Leaves
2 Raw Mangoes, peeled & cut in cubes
6 g Turmeric Powder
20 g Red Chili Powder
200 ml Coconut Milk
Salt, to taste

Take a deep pan and heat coconut oil in it.
Put sliced sambar onion, green chilies, half of sliced ginger, half of curry leaves and peeled raw mango cubes in it.
Saute well, till the onions turns translucent and mango is easily mashed.
Add turmeric powder and chili powder to it and mix well again.
Add salt and water in it and let the spices cook on slow flame.
Pour coconut milk in it and let it cook for 5 more minutes.
Now, carefully drop the fish cubes in the prepared mixture and cook till the fish is tender.
Take a small saucepan and saute the remaining ginger and curry leaves in 1 tbsp of oil.
Garnish the prepared fish with this mixture and serve hot, with rice.

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000