Diet Plans

For more info


You are here: Home > Recipes > South Indian Recipes > South Indian Side Dishes> MUKKALA PULUSU

Cuisine Style:
Cooking Time:
25 minutes
To Serve 4
Take with Steamed
       Ingredients How to?

•Mixed Vegetables (Carrot, Brinjal, and Drumstick) cut into 1 inch cubes-1 cup
•Onion (big)-2
•Coriander seed-1 tbs
•Tamarind extract-from lemon size
•Red Chili -4
•Green chilli-2
•Raw Rice- 2tbs
•Turmeric powder-1 tsp
•Mustard seed-1 tsp
•Urad dall-1 tbs
•Bengal Gram-1 tbs
•Asafoetida a pinch
•Curry leaves
•Coriander leaves
•Sugar-1 tbs

• Boil the vegetables and drain the water. (Keep the drained water).
• Dry roast red chili, coriander seed, Urad dal, Bengal gram and raw rice and grind to fine paste.
• Chop onions, Tomatoes and slit green chili.
• In a pan heat oil put mustard seed, urad dal, Asafoetida and let it splutter.
• Put chopped onions, Green chili, curry leaves and fry till the onion turns to transparent.
• Add tomatoes and fry for 5 minutes.
• Put vegetables and fry for 2 minutes.
• Mix ground paste and stir well and add sugar.
• Add salt and remove from the flame.
• Garnish with coriander leaves.
• Serve hot with steamed rice.

Tips: Serve with gee.


Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000