Diet Plans

For more info


You are here: Home > Recipes > South Indian Recipes > South Indian Main Course>Mango Rice
Mango Rice
Mango Rice also known as Maamidikaya pulihora is a popular festival recipe prepared on Telegu New Year.

       Ingredients How to?
    1 cup Raw Rice
    1-1/2 cups Grated Green Mango
    6 to 8 Green Chillies (small-sized and cut lengthwise)
    1/4 cup Cashews-Peanuts combined
    1 tbsp Chana Dal (soaked in water for 30 min)
    1 tsp Cumin Seeds
    1 tsp Mustard Seeds
    10 Curry Leaves
    2-3 Dried Red Chilli
    1/2 tsp Turmeric Powder
    A pinch of Asafetida
    Salt to taste
Peel the skin and grate the unripe mango.
Cook the rice so that each grain remains separated.
In a skillet, heat peanut oil or ghee.
Add cashews, peanuts, presoaked chana dal, green chillies, curry leaves, dried red chilli, cumin seeds, and mustard seeds.
Roast them until pale golden in color.
Sprinkle turmeric powder and asafetida.
Stir to mix and saute for another two minutes.
Add the grated mango to the pan, stir properly and cook for 2 minutes.
Remove from the heat , add salt and mix it thoroughly with the cooked rice.
Mango rice is ready. Serve hot.

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000