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Normal Diets

 A Normal Diet consists of any and all foods eaten by you in health. It is planned keeping the basic food groups in mind so that optimum amounts of all nutrients are provided.

Foods Allowed:
All foods that you eat in normal health.

Foods partially restricted:
Fatty foods like rich cakes, pastries, halwa's etc.
Fried foods like puris, parathas and pakora's etc.
Strongly flavored vegetables like turnip, capscicum, radish etc.
Too many spices, relishes or pickles


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