Diet Plan for Diabetics
Diet Plan for Hypertension
Diet Plan During Pregnancy
Diet Plan for Lactating Mothers
Diet Plan for HypoThyroidism
Plan for PCOS
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Use a nonstick pan for cooking.
Grill or bake food instead of frying.
Have low fat/skim dairy products.
Remove fat from meat & skin from
Defat soups, stocks & gravies by refrigerating them for a few hours
Cook vegetables without fat by steaming and boiling.
Use low fat spreads and chutney on bread instead of butter and cheese.
and rich sauces separately so that you can minimize their intake.
plain bread and chapattis instead of rolls, puris and parathas.
ingredients in your favorite recipes with healthier substitutes e.g. use yoghurt
instead of cream.