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Weight Reduction

OBESITY TEST

Take this quick Obesity test from Indiadiets.com for free and Join our prestigious Weight Loss Programs based on the advice so obtained from our Expert Dieticians and Nutritionists. 


Obesity
is the generalized accumulation of excess fat in your body. The carbohydrates and protein stores in the body are limited. Increased fatintake, on the other hand, doesn't stimulate fat oxidation; thus, long standing positive fat balance results in Obesity. Fat is overeaten because it is highly palatable and because it provides a high level of energy in a given volume of food.
 

You become overweight by eating more than you need, and the easiest foods in which to overindulge are fatty and sugary ones. Once you are overweight you only need to eat a very little extra - if any - to serve your excess weight 

Are you Overweight? If yes then do read On

Nobody wants to be fat or obese. A fat person not only looks older, he/she is also prone to diabetes, heart attacks, high blood pressure, back ache, breathlessness, sexual problems, immobility, gall bladder diseases, osteoarthritis etc. A fat person is always the cynosure of all eyes. People look at him with suspicion and comment on his appearance, thus causing undue stress. A fat person is difficult to operate upon and takes longer to recuperate. Obesity leads to untold problems and shortens the life span. Consequently a fat person often finds himself depressed and worried.
 

It is important to remember that nothing is impossible if the will to succeed dominates. Success comes automatically and once success is tasted, it changes the entire lifestyle and makes you the role model for others.
 

Indiadiets.com is the only one of its type which helps you in achieving success by making you aware about  the A B C's of diets, foods and nutrition. It gives you an overall perspective which helps you in reducing your weight permanently. This is unlike the temporary, short sighted and harmful methods adopted by the mushrooming Health clinics in achieving the same. 

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The 5 Pointer The5 points to start losing your weight from today itself..
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Weight Loss vs Eggs Can I have the permission to continue eating my favorite eggs...
Myths or Truths: All traditional food related belief's are not Myths
Obesity All you wanted to know about Obesity
Fat u eat is the fat u wear
The Low Fat Diet:
Don't you forget to Incorporate these in your  day to day routine..
Fat busting tips
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Healthy Eating
After smoking, a high-fat diet is the second most lethal habit
Curb Food Cravings
Tips to manage your food cravings.
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