BLOOD TYPE DIET According to Dr. Peter D’ Adamo, there is a chemical reaction between our blood and the food that we eat. This reaction is a part of our heredity. These reactions are caused by a protein called Lectin found abundantly in variety of foods. Lectins when are not compatible with the type of antigen in our blood causes blood cells to agglutinate in certain parts of our body which may harm any of our vital body organs or may cause serious health problems or disease.

Diet for Blood Type O --------------------------- Diet for Blood Type A --------------------------- Diet for Blood Type B --------------------------- Diet for Blood Type AB

Fortunately most of the lectins found in food are not life threatening but may cause variety of other problems especially if they are incompatible with that specific blood type. Most of the Lectins are thrown out of the body due to body’s own immune response but still a little may remain posing few health problems.

A blood type diet allows one to have an idea of the foods to be included and foods to be avoided for a particular blood type. No two person having different blood groups will stay healthy for longer if given a similar diet, as the food suitable for one may not be fit for consumption for the other.

The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.

Each type has unique dietary recommendations:
Blood group O is believed by D'Adamo to be the hunter, the earliest human blood group. The diet recommends that this blood group eat a higher protein diet. Type O Blood Group people have high stomach acid and can digest meat and meat product. They must adopt high intensity work out in their daily routine to keep fit. It is strongly recommended to avoid wheat and its products, cruciferous vegetables by Type O people.

Blood group A is called the agrarian or cultivator by D'Adamo, who believes it to be a more recently evolved blood type, The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake. They can digest legumes, variety of vegetables, fermented dairy products. Types are prone to stress related problems, so they must include calming exercises in their routine.

Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. Type B Blood Group people can have wide and wholesome variety of food. They can avoid life threatening diseases if they follow their food type. Corn, lentils and sesame seeds cause weight gain in type B. these food groups affect the efficacy of the system, resulting in fatigue, fluid retention and hypoglycemia. Chicken is another food item needs to be eliminated from the diet. It is recommended for Type Bs to choose exercise which challenges their mind and body.

Blood group AB, according to D'Adamo, the enigma, the most recently evolved type, arriving less than 1,000 years ago. Type AB Blood Group people have mix reaction with food Lectins. They best digest dairy products along with legumes and pulses, nuts and oil seeds and cereals. Calming exercise along with vigorous activity is advisable fitness regimen for Type ABs.

Taking into consideration the principles of blood type diet, Indiadiets offers the Diet plan tailored to suit in the requirements of your blood type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give you an idea of what to eat and avoid for your specific blood group but also to help you lose and maintain weight and achieve overall well being. The diet plan includes Indian food items in the blood group diets to suit Indian and south Asian community.

To generate a Fortnights Blood Group Diet, fill up your likes and requirements and we will customize the Blood Group Diet Plan specifically for you. To fill details click here