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Type Os thrive on intense physical exercise and animal protein. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types

Tips for Blood Group O diet -
  • Blood Group O are more prone to metabolic disturbances , insulin resistance, slow thyroid activity and weight gain if they do not follow their diet and fitness regimen regularly.
  • To avoid stress for Blood Group O , it is recommended to include lean, organic meat, vegetables and fruits in the diet. Avoid use of wheat and its products along with corn.
  • Regular cardiovascular activity or brisk walking helps Blood Group O achieve their health goals. Regular exercise helps them to maintain hormonal and emotional balance.
  • You must have clear plan for your health as weekly, monthly, yearly.
  • Do some physical activity or play any game when you feel stressed out or mentally disturbed.
  • Adopt life style changes slowly with minor changes in your routine.
Diet for Blood Type O

Diet for Blood Type A

Diet for Blood Type B
Diet for Blood Type AB

List of foods to avoid -

Cereal Corn And wheat
Protein food items Blood Group O need to severely restrict the use of dairy products and eggs, Bacon, Ham, Goose, Pork, Smoked salmon, Peanut
Vegetables Most Tuber vegetables (potatoes, tapioca, Fruits Banana, Melons, cantaloupe, honeydew, Oranges, tangerines and strawberries, coconut and coconut-containing products
Fats n Oils margarine, Palm oil, Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Spices White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla, Ketchup, pickles, mayonnaise, relish
Beverages Coffee, Distilled liquor, Black Tea

Taking into consideration the principles of blood type diet, Indiadiets offers the Diet plan tailored to suit in the requirements of your blood type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give you an idea of what to eat and avoid for your specific blood group but also to help you lose and maintain weight and achieve overall well being. The diet plan includes Indian food items in the blood group diets to suit Indian and south Asian community.

To generate a Fortnights Blood Group Diet, fill up your likes and requirements and we will customize the Blood Group Diet Plan specifically for you. To fill details click here
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