Type Os thrive on intense physical exercise and animal protein. Type Os
can efficiently digest and metabolize meat because they tend to have
high stomach-acid content. The success of the Type O Diet depends on the
use of lean, chemical-free meats, poultry, and fish. Type Os don't find
dairy products and grains quite as user friendly as do most of the other
Tips for Blood Group O diet -
- Blood Group O are more prone to metabolic disturbances ,
insulin resistance, slow thyroid activity and weight gain if they
do not follow their diet and fitness regimen regularly.
- To avoid stress for Blood Group O , it is recommended to
include lean, organic meat, vegetables and fruits in the diet.
Avoid use of wheat and its products along with corn.
- Regular cardiovascular activity or brisk walking helps Blood
Group O achieve their health goals. Regular exercise helps them to
maintain hormonal and emotional balance.
- You must have clear plan for your health as weekly, monthly,
- Do some physical activity or play any game when you feel
stressed out or mentally disturbed.
- Adopt life style changes slowly with minor changes in your
Diet for Blood Type O
Diet for Blood Type A
Diet for Blood Type B
Diet for Blood Type AB
||Corn And wheat
|Protein food items
||Blood Group O need to severely restrict the
use of dairy products and eggs, Bacon, Ham, Goose, Pork, Smoked
||Most Tuber vegetables (potatoes, tapioca, Fruits Banana,
Melons, cantaloupe, honeydew, Oranges, tangerines and strawberries,
coconut and coconut-containing products
|Fats n Oils
||margarine, Palm oil, Corn oil, Peanut oil, Cottonseed oil,
||White and black pepper, vinegar, capers, cinnamon, Cornstarch,
Corn syrup, Nutmeg, Vanilla, Ketchup, pickles, mayonnaise, relish
||Coffee, Distilled liquor, Black Tea
|Taking into consideration the principles of blood type diet, Indiadiets
offers the Diet plan tailored to suit in the requirements of your blood
type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give
you an idea of what to eat and avoid for your specific blood group but
also to help you lose and maintain weight and achieve overall well
being. The diet plan includes Indian food items in the blood group diets
to suit Indian and south Asian community.
To generate a Fortnights Blood Group Diet, fill up your likes and
requirements and we will customize the Blood Group Diet Plan
specifically for you. To fill details