Therapist / writer, Ph.D. 15 years writing Oct
Health and Fitness for your
a failure because you can’t stick to a diet? Do you put your life on
hold till you lose weight? Want to get off the diet merry-go-round?
When ice cream calls you, turn to the “Body Talk” technique to quiet
the voice. The “Food Meditation” teaches you to enjoy food when
you’re hungry and forget about it when you’re not. Get the
psychological edge to stop cravings permanently with “The Paradox.”.
Let your body find it's natural size. Make peace with not measuring up
to models in magazines. Feel and look good. Finally find happiness and
comfort in your own body! You’ll never have to diet again!. A truly
enjoyable, easy read.