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 ' Healthy tips for Diabetics'

 by Shah Madhavi,
 Diet Consultant
 Dec  2002
 
 

Healthy tips for diabetics.

Drink plenty of water.
Avoid refined foods.
Increase fiber in your diet.
Reduce stress. Try yoga or meditation to combat stress.
Take anti-oxidants like vitamins A, C, E & selenium in your diet.
Increase physical activity.
Maintain ideal body weight.
Avoid fasting & feasting.


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