Diet Plans

For more info
+918860418152


You are here: Home > Articles Contributed
Our Auth Consultant
Published Articles
Post your article
Free E-mail service
Article of the month
Job Vacancies

 

 'Tips for Changing Family Diet

 

by Shah Madhavi
Dietician
Email: shahmadhavi@yahoo.co.in
Feb  2003
 
Tips for changing family diet

  • Use a non-stick cooking utensils to reduce fat while cooking.

  • Use vegetable fats for cooking instead of ghee or butter.

  • Increase the fiber content of foods by including whole wheat flour, sprouts, brown rice etc.

  • Make all the changes gradually

  • Eat lots of fresh fruits & vegetables instead of canned fruits & vegetables.

  • Avoid foods with preservatives & artificial flavors & additives.


Forward your comments, if any, to editor@indiadiets.com

 
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000