Wonder Vegetables: Know more about these vegetables and don't forget to include them in
your menu Vegetables are important protective
food and highly beneficial for the maintenance of health and prevention
of disease. They contain valuable food ingredients which are essential
for the proper functioning of the body. Vegetables contain various
medicinal and therapeutic agents and are valued mainly for their high
vitamin and mineral content.
Faulty cooking and prolonged careless
storage can however destroy these valuable elements. To drive maximum
benefits of their nutrients, vegetables should be consumed fresh as far
as possible. Most vegetables are best consumed in their natural raw
state in the form of salads.
carrot is an extremely rich source of Vitamin A.
is also called as a super food source of Beta-carotene.
are also rich in Sodium, Sulphur, Chlorine and contains traces of
Iodine. The mineral contents in Carrots lie very close to the
skin, hence do not peel or scrap off. The juice of carrot is known
as a miracle juice. It makes a fine healthy drink.
a)It is an anti-oxidant and a powerful cleansing food and has
anti-cancer power which comes from both its antioxidant capabilities and
its ability to enhance immunological defenses, which is important in
preventing and controlling cancer.
b)It is one of the most important infection fighting food with wide
c)It is rich in alkaline elements, which purify and revitalize the
blood. It nourishes the entire system and helps in the maintenance of
acid and alkaline balance in the body.
d)It is also valuable in the elimination of thread worms for
children as it is offensive to all parasites.
Carrots are powerful immunity stimulating food
vegetable is a tonic food for Health. Beet juice is considered as one of
the best vegetable juice. It is a rich source of natural sugar. It
contains sodium, potassium, phosphorus, calcium, sulphur, chlorine,
iron, copper, Vitamin B1, B2, B6, C and Nycin. Its juice is rich in
easily digestible carbohydrates, but the calorie content is low.
a)Have properties to clean kidneys and gall bladder.
Beet root juice possesses anti-cancer properties and is thus useful in
the prevention of cancer.
c)Due to its high iron content it regenerates and reactivates Red
Blood Cells (RBC) andsupplies
fresh oxygen to the body.Hence
extremely useful in the treatment of Anaemia
is one of the most highly rated leafy vegetablesand marvelous food item. This vegetable is chiefly
for its high mineral, vitamin content and alkaline salts. The cabbage
with green leaves is especially valuable because of its high vitamin
content. It isin
Sulphur, Chlorine and Iodine.
Cabbage has wonderful cleansing properties.
Recent research has discovered in cabbage a valuable content called
tartronic acid, which inhibits the conversion of sugar and other
carbohydrates into fat. Hence it is of great value in weight reduction.
A 100gms yields only 27 kilocalories even though it gives lasting
feeling of fullness in the stomach.
Cabbage contain several elements and factors which enhance the immunity
of the body and arrests aging.
Cabbage possesses oestrogenic activities. They manage oestrogen and
thereby help immunize against breast cancer.
Cabbage provides roughage, which is essential to stimulate intestines
for the proper action of the bowels.
spinach is leafy vegetable with broad green leaves. It ranks high among
all green leafy vegetables. The leaves are cooling and very nutritive.
They contribute roughage, colour and flavour to the diet. Spinach are
rich in essential amino acids, iron, vitamin A and folic acid.
Spinach tops the list of green leafy vegetables, which help prevent
cancer.It is an extremely rich
source of anti-oxidants anti-cancer compound.It contains about four times more beta-carotene and threetimes more lutein than brocolli.
This vegetablee is rich in fibre and helps lowers the blood cholesterol
and is an excellent food remedy for constipation.
Spinach is highly beneficial in building up the blood and in theprevention of anaemia.
Spinach is rich in vitamin-A. This vitamin promotes growth and health,
specially health of the eyes.
Their consumption help protect women from breast cancer. This is
presumably due to the fact that they contain phytoestrogens that help
block the activity of cancer promoting oestrogen.
are rich in calcium, phosphorous, vitamin-C and vitamin-A
Tomatoes are beneficial in the treatment of Obesity
being rich source of Vitamin A tomatoes are dependably preventive
against night blindness, short sightedness and other diseases of the eye
has been held in high esteem for its Health building qualities for
centuries. It contains high percentage ofminerals and vitamins. It also contains traces of iodine,
sulphur and chlorine.
It is regarded as a rejuvenator. It is found to remove toxins and
b) The ethers in garlic juice is so potent and penetrating that they
help to dissolve accumulated mucous in the sinus cavities, in bronchial
tubes and lungs.