There is no doubt that all of us want to look beautiful, slim
and fit. One has to exercise sufficiently to look good. But it
is important to eat the right kind of diet to look beautiful.
Beauty food is the fusion of topical treatments alongside oral
nutrition to enhance your skin and body health (inner and
There are as many varying opinions on what constitute beauty
foods, as there are varying whacky methods of packaging and presenting these foods and supplements to the market and
ultimately to you - the consumer. Apart from the fact that
beauty fitness food supplements tend to be costly, there is no
real scientific-backed evidence to substantiate the claims of
many of these products, or to justify their high price tag.
These dietary supplements and topical beauty products are used
together and are usually fortified with enzymes, vitamins,
proteins and antioxidants, which are claimed to enhance your
beauty from within. Yet, these vital beauty food nutrients are
freely abundant in natural every-day foods from shops and stores
in your locale.
A healthy balanced beauty food diet such as the low calorie and
vegetarian diet, consisting of fruit, vegetables, seeds and
nuts, or even by incorporating some raw food into your diet
etc., is by far the best and cheapest way to ensure your
anti-aging nutrition and prevent wrinkles.
Body and beauty foods contain antioxidant-rich beauty fitness
food and vitamins - namely, those from the vitamin group A - E.
In addition, ensure an adequate intake of omega-3 fatty acids,
which are one of the key ingredients for maintaining smooth skin
and will help your skin in fighting off free radicals and loss
There are a number of beauty foods that are
healthy and help in enhancing your looks:
Apple Cider Vinegar: This vinegar has a number of healing
properties and it makes the skin soft and supple. Apple cider
vinegar is concentrated with enzymes and these help peel off
dead skin cells. It breaks down fat and helps food digest
Carrots: Help to maintain the outer layer of the skin to
prevent premature aging.
Cheese: Make a slice or two of hard cheese a part of your
diet. Cheese helps to prevent bacteria from growing in the mouth
and prevents cavities. Choose between Swiss, cheddar or Gouda.
Citrus Fruits: These fruits hold the skin cells together by
forming collagen. Collagen cannot be added to the skin topically
and hence fruits and juices must be made an integral part of
your daily diet.
Cranberries: These berries keep the urinary tract lining
Garlic: Helps to combat wrinkles and restores tissues.
Nonfat Yogurt: Is high is calcium and helps to keep your smile
white and your teeth cavity-free.
Sweet Potatoes: These potatoes are full of vitamin A and
vitamin A is known for being an anti-wrinkling agent. The result
of eating this vegetable is smoother skin.
Tomatoes: This vegetable does wonders to your skin. Tomatoes
are rich in vitamin A, vitamin C and potassium.
Wheat Germ: To get rid of pimples efficiently include two or
three tablespoons of wheat germ in your diet. You add this to
your cereal, yogurt and cottage cheese.
Vegetables: You should have three to five servings of
vegetables daily. Include one serving of raw, leafy greens.
Chicken/turkey:Try to include two servings of turkey or chicken and a
serving of fish.
Fruits: Have two to three servings everyday. ½ cup of chopped
or sliced fruit is one serving.
Dairy: Have at least two servings daily. One serving is eight
ounces of milk or yogurt.
Fats: Salad dressing, cooking oil, butter and mayonnaise
should be limited to two servings a day.
Green tea: It is popular beauty food product ingested for
weight loss and helps in relieving stress. It also possess anti
– ageing properties.
Milk: Due to its lactic acid content, milk acts as a gentle
skin exfoliant as well as skin softener
Starting a nutrient-rich, health and beauty fitness food diet,
calls for just a few basic yet healthy changes in the way you
currently eat. Opting for natural foods will provide you with
all the anti-ageing nutrition you need. This way of healthy
eating will far surpass anything you can ever derive from
cosmetics or dietary supplements. Health and beauty fitness
really does start from within. It is the quality and the right
kind of naturally available foods you eat that will help prevent
premature ageing and / or reduce its effects.