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Beauty and Foods

There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. Beauty food is the fusion of topical treatments alongside oral nutrition to enhance your skin and body health (inner and outer).

There are as many varying opinions on what constitute beauty foods, as there are varying whacky methods of packaging and presenting these foods and supplements to the market and ultimately to you - the consumer. Apart from the fact that beauty fitness food supplements tend to be costly, there is no real scientific-backed evidence to substantiate the claims of many of these products, or to justify their high price tag.

These dietary supplements and topical beauty products are used together and are usually fortified with enzymes, vitamins, proteins and antioxidants, which are claimed to enhance your beauty from within. Yet, these vital beauty food nutrients are freely abundant in natural every-day foods from shops and stores in your locale.

A healthy balanced beauty food diet such as the low calorie and vegetarian diet, consisting of fruit, vegetables, seeds and nuts, or even by incorporating some raw food into your diet etc., is by far the best and cheapest way to ensure your anti-aging nutrition and prevent wrinkles.

Body and beauty foods contain antioxidant-rich beauty fitness food and vitamins - namely, those from the vitamin group A - E. In addition, ensure an adequate intake of omega-3 fatty acids, which are one of the key ingredients for maintaining smooth skin and will help your skin in fighting off free radicals and loss of elasticity.

There are a number of beauty foods that are healthy and help in enhancing your looks:
 
 


Apple Cider Vinegar:
This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.

 
Carrots:
Help to maintain the outer layer of the skin to prevent premature aging.


Cheese:
Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.

Citrus Fruits:
These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.

Cranberries:
These berries keep the urinary tract lining healthy.

Garlic:
Helps to combat wrinkles and restores tissues.

Nonfat Yogurt:
Is high is calcium and helps to keep your smile white and your teeth cavity-free.

Sweet Potatoes:
These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.

Tomatoes:
This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.

Wheat Germ:
To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Vegetables:
You should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.

Chicken/turkey:
Try to include two servings of turkey or chicken and a serving of fish.

Fruits:
Have two to three servings everyday. cup of chopped or sliced fruit is one serving.

Dairy:
Have at least two servings daily. One serving is eight ounces of milk or yogurt.


Fats:
Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.

Green tea:
It is popular beauty food product ingested for weight loss and helps in relieving stress. It also possess anti ageing properties.

Milk:
Due to its lactic acid content, milk acts as a gentle skin exfoliant as well as skin softener
 
Starting a nutrient-rich, health and beauty fitness food diet, calls for just a few basic yet healthy changes in the way you currently eat. Opting for natural foods will provide you with all the anti-ageing nutrition you need. This way of healthy eating will far surpass anything you can ever derive from cosmetics or dietary supplements. Health and beauty fitness really does start from within. It is the quality and the right kind of naturally available foods you eat that will help prevent premature ageing and / or reduce its effects.
 


 

  
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Health Sanctuary
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