NUTRITIVE VALUES OF FOOD STUFFS
Are you interested in knowing
the nutritive value of any particular foodstuff or foodgroup that you have come across, i.e., how
much energy does a foodstuff give per 100 grams, what is the breakdown
of nutrients in it, like carbohydrate, protein, fat, fibre, calcium,
iron, etc., etc. ?
If
Yes then find out for
yourself by choosing one of the Food groups from below and
experience a wise and healthy eating thereafter !!
| Foodstuff |
Energy |
Protein |
Carbohydrate |
Fat |
Fibre |
Calcium |
Iron |
Sodium |
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