Foods to keep your memory intact: Blueberries,
Strawberries and Spinach act as brain boosters
What makes these foods
The above have been
shown to protect brain cells from the onslaughts of ageing
Blueberries (Jamun as
commonly known in India) and strawberries are rich in anthocyanins,
formidable antioxidants in deep red and purple pigments.
anthocyanins may protect the neurons ability to respond to chemical
messengers; they also seem to discourage blood clots from forming.
Spinach is a antioxidant
powerhouse, bursting with betacarotene, vitamin C and folic acid. All
three foods contain other compounds that keep blood vessels supple and
help transport nerve impulses more efficiently.
These substances almost
certainly get their oomps from teamwork, which is why researchers
advise eating the foods rather than popping a supplement made from