Diet Plans

For more info
+918860418152


You are here: Home > Foods > Wonder foods > Berries

Berries
Foods to keep your memory intact: Blueberries, Strawberries and Spinach act as brain boosters

What makes these foods so potent?
  • The above have been shown to protect brain cells from the onslaughts of ageing
  • Blueberries (Jamun as commonly known in India) and strawberries are rich in anthocyanins, formidable antioxidants in deep red and purple pigments.
  • Studies suggest anthocyanins may protect the neurons ability to respond to chemical messengers; they also seem to discourage blood clots from forming.
  • Spinach is a antioxidant powerhouse, bursting with betacarotene, vitamin C and folic acid. All three foods contain other compounds that keep blood vessels supple and help transport nerve impulses more efficiently.
  • These substances almost certainly get their oomps from teamwork, which is why researchers advise eating the foods rather than popping a supplement made from them.

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000