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Brain Foods Foods to keep your memory intact:Blueberries, Strawberries and Spinach act as brain boosters

What makes these foods so potent?

  • The above have been shown to protect brain cells from the onslaughts of ageing
     
  • Blueberries (Jamun as commonly known in India) and strawberries are rich in anthocyanins, formidable antioxidants in deep red and purple pigments.
     
  • Studies suggest anthocyanins may protect the neurons ability to respond to chemical messengers; they also seem to discourage blood clots from forming.
     
  • Spinach is a antioxidant powerhouse, bursting with betacarotene, vitamin C and folic acid. All three foods contain other compounds that keep blood vessels supple and help transport nerve impulses more efficiently.
     
  • These substances almost certainly get their oomps from teamwork, which is why researchers advise eating the foods rather than popping a supplement made from them
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