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Citrus Fruits
 


Citrus fruits Oranges, grapefruits, lemons, limes etc.
are one of the most concentrated sources of vitamin C. Vitamin C increases the number of chemical messengers - specially interferon - which are vitally important in the process of fighting infection.

  • Antibiotics are powerless against cold which is caused by a virus. A three day high anti oxidant diet may help zap it out.
     
  • D - limonene, in citrous skin, can leach into the juice and may detoxify cancer promoters.
     
  • Carotenoids may also fight cancer which is present in the above foods.
     
  • Another phytochemical - flavonoids act as antioxidant and may inhibit blood clotting.
     
  • These fruits are rich in vitamin C (a powerful antioxidant) and fibre
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