they help you lose?
high fibre and high and complex carbohydrate content helps regulate
blood sugar levels and satisfy the appetite. They are also loaded
with cancer fighting vitamin A
(Drumstick leaves, amaranth, spinach)
fill you up with fibre and not many calories. And the fuller you
are, the less room for higher calorie foods. They are also a great
source of vitamins and minerals.
(skinless chicken, fish, egg whites)
people feel more satisfied after a meal that includes small amounts
of high protein foods.
(Apples, grapes, mangoes, guavas, papaya, etc)
and easy to eat, fruits fill the void between meals, and offer a
satisfying substitute for the desserts such as cakes and cookies.
They are also a great source of insoluble fibre (which helps prevent
constipation ), pectin (a fibre component that fights cholesterol),
and many antioxidants.
(Carrots, cabbage, lady finger, french beans, beets etc)
provide the crunchy sensation we miss when we cut down snacking on
high calorie items. They are loaded with fibre, vitamins and
(Brown rice, barley,
chewy texture helps slow down your eating while filling you up with
fibre. The nutty flavor helps satisfy your taste buds
|BEANS AND LEGUMES
fabulous source of fibre and protein, beans are an excellent main
dish substitute for higher fat animal proteins.