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Fat Fighters
Drop pounds effortlessly and deliciously - simply by eating these weight loss catalysts

Food

How they help you lose?
SWEET POTATOES

Their high fibre and high and complex carbohydrate content helps regulate blood sugar levels and satisfy the appetite. They are also loaded with cancer fighting vitamin A
LEAFY GREENS
(Drumstick leaves, amaranth, spinach)
They fill you up with fibre and not many calories. And the fuller you are, the less room for higher calorie foods. They are also a great source of vitamins and minerals.
LEAN PROTEINS
(skinless chicken, fish, egg whites)
Some people feel more satisfied after a meal that includes small amounts of high protein foods.
FRUITS
(Apples, grapes, mangoes, guavas, papaya, etc)
 
Sweet and easy to eat, fruits fill the void between meals, and offer a satisfying substitute for the desserts such as cakes and cookies. They are also a great source of insoluble fibre (which helps prevent constipation ), pectin (a fibre component that fights cholesterol), and many antioxidants.
VEGETABLES
(Carrots, cabbage, lady finger, french beans, beets etc)
Veggies provide the crunchy sensation we miss when we cut down snacking on high calorie items. They are loaded with fibre, vitamins and minerals.
WHOLE GRAINS
(Brown rice, barley, bulgur wheat)
Their chewy texture helps slow down your eating while filling you up with fibre. The nutty flavor helps satisfy your taste buds
BEANS AND LEGUMES A fabulous source of fibre and protein, beans are an excellent main dish substitute for higher fat animal proteins.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
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