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Grandma's TIPS: How to beat illness through Healthy Eating

Diabetes:
Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits or mango raisins.

Insomnia:
Eat plenty of curd or drink a glass of water with 2 teaspoons of honey.

Jaundice:
Mesh a ripe banana along with one tablespoon of honey and eat it twice a day, or take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of Bel fruit is also good for the lever.

Joint Pains:
Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body Vitamin C that is valuable. Massage your joints with neem oil.

Blood Pressure:
Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.

High Cholesterol and Heart Diseases:
Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (Mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach
 

 

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
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