Grandma's TIPS: How to
beat illness through Healthy Eating
Have grape fruit juice three times a day
or a tablespoon of amla juice mixed with
a cup of karela juice or eat 10 fresh
curry leaves. Don't eat too much of
carrots, peas, beans, sweet potato, beet
root, bananas, dry fruits or mango
Eat plenty of curd or drink a glass of
water with 2 teaspoons of honey.
Mesh a ripe banana along with one
tablespoon of honey and eat it twice a
day, or take 1/2 teaspoon of ginger
juice with one teaspoon of fresh lime
and mint. The juice of Bel fruit is also
good for the lever.
Squeeze half a lemon in one glass of hot
water and drink it 8 to 10 times a day.
Having lemon juice gives your body
Vitamin C that is valuable. Massage your
joints with neem oil.
Swallow 2 flakes of garlic daily. High
blood pressure can be cured by daily
intake of 1/4 teaspoon of pepper powder
mixed with 1/4 cup of curd on an empty
High Cholesterol and Heart Diseases:
Grind dried amlas to a fine powder. Mix
an equal weight of sugar candy (Mishri)
and store in a glass bottle. Have one
teaspoon every morning with a glass of
water on an empty stomach