juice it Raw
carrot or lettuce juice has calming properties and helps when you are
stressed out, says Granny. Science has now given weight to this theory.
Apparently it is the magnesium ( present in moderate amounts in these
veggies ) that helps by regulating serotonin balance. The antioxidants are
a bonus. Drink 2 to 3 cups a day if you are a worrisome character.