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BAD BREATH

# Chew some cardamom
Spices fight bad breath because of their antifungal and antibacterial properties, say experts. Cardamom is rich in cineole, a potent antiseptic that zaps the bacteria responsible for foul mouth odour.

# Have a spice tea Boil one litre of water and add 4 whole cloves and 2 tablespoons broken cinnamon sticks. Let it steep for 20 minutes, strain and drink a cup for long lasting fresh breath.

# Sip a cuppa mint tea What gives mint (pudina) its distinctive flavour and smell is a potent antiseptic that kills the Bad Breath Baddies. Use one tablespoon whole dried leaves or two tablespoon fresh leaves per cup of hot water for 10 minutes and drink when needed.

 


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