Hack it with Horse Radish Grate
a piece of radish, add a squeeze of lime juice, a pinch of salt and
sugar, stir, swallow. The pungent vapours will clear up your chest.
So try not to hold your breath while you swallow.
# Make a spice bag
1 tablespoon ajwain in muslin into a sort of bean bag as large as your
palm. Run against a hot iron and then place against the chest or on the
# Drop some salt To
clear a stuffy nose mix 1/4 teaspoon table salt in 1 cup of boiled and
cooled water. With a dropper, place 2 or 3 drops in each nostril half an
hour before meals and at bedtime.