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FATIGUE

# Spice Rise
Sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever you have for breakfast. It triples the ability of insulin to metabolize glucose.

# Minty Mental
Mint tea is a great pick-me-up (see recipe Bad Breath). The peppermint oil boosts beta wave activity in the formal lobe of the brain, increasing alertness and the ability to focus, according to studies.
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