# Spice Rise Sprinkle
fresh ground cinnamon on your porridge, cereal, toast or whatever you have
for breakfast. It triples the ability of insulin to metabolize glucose.
# Minty Mental
Mint tea is a great pick-me-up (see recipe Bad Breath). The peppermint oil
boosts beta wave activity in the formal lobe of the brain, increasing
alertness and the ability to focus, according to studies.