# Calm 'n' Cool
Stress can trigger gas. Mint can calm your nerves as its active ingredient
flows through the gastrointestinal tract. Have a cup of mint tea in the
morning and one at night. Sip slowlu and inhale the aroma as you relax.
# Acid Attack A pinch of ajwain with another pinch of rock salt and a dash
of lime makes a good meal go down better. So does dried amla on aniseed (saunf)
# Curry flavor Methi and Turmeric stop acid buildup, and stimulate the
flow of digestive juices. So add some more to your meals.
# The old standby Mix 1 tbsp ginger in a cup of hot water. Steep for 10 to
15 minutes. Strain. Drink after meals.