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GAS AND INDIGESTION

# Calm 'n' Cool
Stress can trigger gas. Mint can calm your nerves as its active ingredient flows through the gastrointestinal tract. Have a cup of mint tea in the morning and one at night. Sip slowlu and inhale the aroma as you relax.

# Acid Attack A pinch of ajwain with another pinch of rock salt and a dash of lime makes a good meal go down better. So does dried amla on aniseed (saunf)

# Curry flavor Methi and Turmeric stop acid buildup, and stimulate the flow of digestive juices. So add some more to your meals.

# The old standby Mix 1 tbsp ginger in a cup of hot water. Steep for 10 to 15 minutes. Strain. Drink after meals.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
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