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HEADACHE

#Rosemary makes it wary
Because it keeps blood vessels dilated, rosemary is an effective preventive for vasoconstrictive migraines. Use 1 tsp rosemary per cup and drink.

#Ginger up
The root helps prevent the release of substances that make blood vessels dilate, and keep the blood flowing at an even keel, which is essential in migraine prevention. Grate fresh ginger into juice. Use fresh or powdered ginger when you cook, nibble on a piece or two of crystallized ginger daily.
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