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HOW TO IMPROVE?
Like
a breath of fresh AIR improves your mood, the three key elements
for improving your sexual performance are as simple and as
effective as the A.I.R.
A >> AVOID
SPECTATORING
I >> IMPROVE
COMMUNICATION
R >> REMOVE
MISUNDERSTANDING |
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Avoid spectatoring:
Remember that you are not a
spectator of an act, you are the act itself, and you are the
participant. You are not there to critically analyze it and constantly
to measure your efficiency. You are there to ‘Let Go’ and enjoy.
Enjoy the interaction and don’t aim or worry about the performance.
Enjoy caressing, touching your partner (anywhere on the body). It’s
nice to touch and feel close to your partner.
Break the cycle of watching / worrying / and further reducing the
response.
Improve communication
Communication is a vital part
of having Good Sex. Remember "Sex is as much between the Ears, as
it is, between the Legs". Good communication with your partner can
make the difference between having Sex ‘for the sake of it’ and
having ‘a really good time’.
Communicate verbally/non-verbally. Tell your partner where else do you
want, to be touched-how much and for how long. Tell him/her when it’s
pleasurable and also when it hurts. Relax pleasantly and enjoy this
without worrying about the ultimate. Enjoy in different positions,
sometimes-female superior positions can be an easy position.
Remove
Misunderstanding
A misunderstanding between the
partners can really affect the sexual relationship badly. The clearer
both are about each other and Sex the better it is. A feeling that
something important needs to be sorted out before going further should
not be overlooked.
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