Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
3Fruits and Vegetables Consumption
Consume fresh fruits and vegetables to get enough antioxidants. Antioxidants not only protect your body from cell damage but also improve your immune system. These could be beneficial in state of disease as they slow down its progression just like in the case of cancer. Fruits and vegetables majorly provide us micronutrients that are vitamins and minerals. Fruits and vegetables play a vital role in satiety. Satiety refers to the feeling of fullness. As these are rich source of fiber so provide satiety and aid in food digestion.