About Muscles soreness

Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.

3How much soreness is good?

Muscle soreness is actually the stiffness of muscles you feel after exercise. But If are unable to do your daily chores that means you have push yourself beyond your muscle’s limit. Your muscles are worn out. If you feel stressed out you should skip exercise for one to two days until your muscles become ready for workouts. If the soreness proceeds three days then it would be better to see your doctor as a precautionary measure.


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