About Muscles soreness
Muscle soreness is a condition which occurs when you push your muscles beyond your limits during exercise. It is also a blessing in disguise as it indicates that you are experiencing your new limits and your muscles are getting stronger. Exercise is the best way to build muscle mass. Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.
5Difference between an injury and soreness
Muscle soreness means stiffness or stretching of muscles. Soreness occurs 1 to 2 days after exercise but you will feel pain right away if you injured yourself during exercise. Injury results in pain and you cannot do even little more exercise after getting an injury. But in case of soreness of muscles sitting idle or skipping exercise will cause more soreness.
