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Burns – Diet Tips To Improve Healing Of Burns And General Health

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Diet Tips To Improve Healing Of Burns
Diet Tips To Improve Healing of Burns (Representative Image only)

A burn is a type of injury to flesh caused by heat, electricity, chemicals, light, radiation or friction. Most burns only affect the skin (epidermal tissue and dermis). Rarely, deeper tissues, such as muscle, bone, and blood vessels can also be injured. Burns may be treated with first aid, in an out-of-hospital setting, or may require more specialized treatment such as those available at specialized burn centers.

Managing burns is important because they are common, painful and can result in disfiguring and disabling scarring, amputation of affected parts or death in severe cases. Complications such as shock, infection, multiple organ dysfunction syndrome, electrolyte imbalance and respiratory distress may occur. The treatment of burns may include the removal of dead tissue (debridement), applying dressings to the wound, administering large volumes of intravenous fluids, administering antibiotics and skin grafting.

Classification of Burns As Per Severity Of Tissue Damage:

Burns are classified as follows, according to the severity of the tissue damage:

  • First-degree burns – affect only the outer layer of the skin (epidermis), causing pain and redness
  • Second-degree burns – extend to the second layer of the skin (the dermis), causing pain, redness, and blisters that may ooze
  • Third-degree burns – involve both layers of the skin and may also damage the underlying bones, muscles, and tendons. The burn site appears pale, charred, or leathery. There is generally no pain in the area because the nerve endings are destroyed.

Dietary Tips To Improve Healing Of Burns & General Health.

Following these Diet tips may improve your healing of burns and general health.

  • Eat antioxidant foods, including fruit and vegetables.
  • Avoid refined foods, such as white breads, pastas, and sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy) or beans for protein.
  • Use healthy cooking oils, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  • Avoid caffeine and other stimulants, alcohol, and tobacco.
  • Drink 6 – 8 glasses of filtered water daily.
  • A daily multivitamin, containing the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals such as magnesium, calcium, zinc, and selenium.
  • Omega-3 fatty acids, such as fish oil, 1 – 2 capsules or 1 tablespoonful oil, one to two times daily, to help decrease inflammation, and for healing and immunity.Probiotic supplement (containing Lactobacillus acidophilus), 5 – 10 billion CFUs (colony forming units) a day. Taking antibiotics can upset the balance of bacteria in your intestines. Probiotics or “friendly” bacteria can help restore the balance, improving gastrointestinal and immune health.

Also Read: Managing Gout Through Diets – A Sample Diet Plan

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