An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.
Obese people can be slim and smart all they need to follow is a series of steps that includes specific changes in daily eating pattern. They only need to replace some bad food habits with healthy food habits. Here is the list of foods that you should add in your daily eating pattern to promote healthy weight loss