About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India

Celebrity Nutritionist Shubi Husain
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Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.

9 Things You Need to Know About Muscle Soreness

All About Muscle Soreness
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Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

Top 11 Awesome Benefits of Stretching

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Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

Get Motivated: Here Is A List Of Top Benefits of Outdoor Exercise

Essential Rules of Good health - Benefits of Outdoor exercise
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Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise

New Genes Linked to Alzheimer’s

New Genes Linked to Alzheimers
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11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.

Excessive Exercise Could Do You Damage

Excessive Exercise Is Also Harmful
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Excessive Exercise could do you damage

Top 10 Essential Rules of Good Health

Essential Rules of Good health - Benefits of Outdoor exercise
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You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

Top 5 Wonderful Apps for Counting Calories

Best Apps for Counting Calories
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Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:

3 Top Reasons Runners Should Strength Train

Reasons Runners Should Strength Train
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Study cites injury rates as high as 80% among runners. Thus strength training is recommended as a basic need for runner and not just another way to get into shape.

Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine

Hydrotherapy - Hydropathy
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Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.
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