Top 11 Awesome Benefits of Stretching

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Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

3 Top Reasons Runners Should Strength Train

Reasons Runners Should Strength Train
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Study cites injury rates as high as 80% among runners. Thus strength training is recommended as a basic need for runner and not just another way to get into shape.

About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India

Celebrity Nutritionist Shubi Husain
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Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.

Top 5 Wonderful Apps for Counting Calories

Best Apps for Counting Calories
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Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:

Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine

Hydrotherapy - Hydropathy
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Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.

New Genes Linked to Alzheimer’s

New Genes Linked to Alzheimers
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11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.

Massage Therapy – The Original And Natural Mood Enhancer

Massage Therapy - Original Mood Enhancer
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There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. Lets know more about Massage Therapy - The Natural Mood Enhancer

Top 10 Essential Rules of Good Health

Essential Rules of Good health - Benefits of Outdoor exercise
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You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

Top 10 Summer Sports To Choose From To Burn Your Calories Fast

Kayaking - Burn Your Calories Fast with 10 Summer Sports
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List of Top 10 Summer Sports to burn your calories fast comprises of some most common and easy games, the intensity of these we somehow overlooked all these years. You can select few depending on your choice, stamina and surroundings.

Pledge To Combat Cancer Continues This World Cancer Day 2021

World Cancer Day
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World Cancer Day has grown into a global movement that empowers and unites the world's voice against cancer, a strong verbal theme that promotes and focuses the common message "I Am and I Will".
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