9 Things You Need to Know About Muscle Soreness
Muscle soreness is an indicator that you are building new muscle mass.
Following are the things that you must know about muscle soreness.
Pledge To Combat Cancer Continues This World Cancer Day 2021
World Cancer Day has grown into a global movement that empowers and unites the world's voice against cancer, a strong verbal theme that promotes and focuses the common message "I Am and I Will".
Excessive Exercise Could Do You Damage
Excessive Exercise could do you damage
Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine
Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.
3 Top Reasons Runners Should Strength Train
Study cites injury rates as high as 80% among runners. Thus strength training is recommended as a basic need for runner and not just another way to get into shape.
Top 5 Wonderful Apps for Counting Calories
Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:
About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India
Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.
Get Motivated: Here Is A List Of Top Benefits of Outdoor Exercise
Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise
Want To Get Your Tattoo Removed? Know All About Tattoo Removal
The Clinic is famous for it's Laser Tattoo Removal that it offers to people across National Capital Region (NCR) of Delhi
Top 11 Awesome Benefits of Stretching
Increases your flexibility
Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging.
Improves your performance in physical activities
Performing dynamic stretches previous to physical...