Top 11 Awesome Benefits of Stretching
Increases your flexibility
Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging.
Improves your performance in physical activities
Performing dynamic stretches previous to physical...
3 Top Reasons Runners Should Strength Train
Study cites injury rates as high as 80% among runners. Thus strength training is recommended as a basic need for runner and not just another way to get into shape.
About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India
Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.
Top 5 Wonderful Apps for Counting Calories
Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:
Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine
Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.
New Genes Linked to Alzheimer’s
11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.
Massage Therapy – The Original And Natural Mood Enhancer
There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. Lets know more about Massage Therapy - The Natural Mood Enhancer
Top 10 Essential Rules of Good Health
You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
Top 10 Summer Sports To Choose From To Burn Your Calories Fast
List of Top 10 Summer Sports to burn your calories fast comprises of some most common and easy games, the intensity of these we somehow overlooked all these years. You can select few depending on your choice, stamina and surroundings.
Pledge To Combat Cancer Continues This World Cancer Day 2021
World Cancer Day has grown into a global movement that empowers and unites the world's voice against cancer, a strong verbal theme that promotes and focuses the common message "I Am and I Will".