Top 11 Awesome Benefits of Stretching

Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

Top 10 Essential Rules of Good Health

You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine

Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.

Top 5 Wonderful Apps for Counting Calories

Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:

Reiki – Simplest & Most Popular Alternative Therapy To Get Control Of Your Life

Reiki, the simplest and most popular alternative therapy – doesn’t require much sweat and pain to practice. It helps you focus on problems and above all it believes in the power of positive thinking.

New Genes Linked to Alzheimer’s

11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.

Massage Therapy – The Original And Natural Mood Enhancer

There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. Lets know more about Massage Therapy - The Natural Mood Enhancer

9 Things You Need to Know About Muscle Soreness

Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

Get Motivated: Here Is A List Of Top Benefits of Outdoor Exercise

Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise

About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India

Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.
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