Top 11 Awesome Benefits of Stretching

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Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

9 Things You Need to Know About Muscle Soreness

All About Muscle Soreness
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Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

Top 10 Essential Rules of Good Health

Essential Rules of Good health - Benefits of Outdoor exercise
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You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

Top 5 Wonderful Apps for Counting Calories

Best Apps for Counting Calories
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Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:
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