An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.
Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise
Acne - Did You Know You Can Get Rid Of Acne By Simply Changing Your Food Habit? Eat these to have a batter chance of preventing acne
Fifty Four million Americans have . In the United States, 23% of all adults, i.e. over 54 million people—have some form of arthritis today, and the number is growing fast. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain. As the population ages, the...
Tai chi Chuan Or T'ai-chi ch'üan is meditation with a difference. Here are few lesser known facts about this Life Enhancing Chinese Meditation
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