9 Things You Need to Know About Muscle Soreness

All About Muscle Soreness
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Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

How to Prevent Arthritis in 10 Different Ways

Preventing arthritis is only way to save yourself from arthritis. There are several ways to prevent arthritis. Here are some of the top ways to prevent arthritis: 

Are Overweight People Prone To Corona?

Overweight people at risk to corona
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An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.

Top 5 Snacks to Fuel Your Workout

Here is a list of 5 power-packed, light and healthy snacks, in descending order, that you can eat to fuel your Workout.

Get Motivated: Here Is A List Of Top Benefits of Outdoor Exercise

Essential Rules of Good health - Benefits of Outdoor exercise
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Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise

New Genes Linked to Alzheimer’s

New Genes Linked to Alzheimers
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11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.

Top 10 Essential Rules of Good Health

Essential Rules of Good health - Benefits of Outdoor exercise
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You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.

Acne – Did You Know You Can Get Rid Of Acne By Simply Changing Your Diet?

Acne - Did You Know You Can Get Rid Of Acne By Simply Changing Your Food Habit? Eat these to have a batter chance of preventing acne

Arthritis And Diet Control – Suffering from Arthritis? Get A Diet Plan Customized

Fifty Four million Americans have . In the United States, 23% of all adults, i.e. over 54 million people—have some form of arthritis today, and the number is growing fast. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain. As the population ages, the...

Tai chi Chuan – Some Lesser Known Facts About This Life Enhancing Meditation

Tai Chi Chuan
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Tai chi Chuan Or T'ai-chi ch'üan is meditation with a difference. Here are few lesser known facts about this Life Enhancing Chinese Meditation
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