9 Things You Need to Know About Muscle Soreness

Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

How to Prevent Arthritis in 10 Different Ways

Preventing arthritis is only way to save yourself from arthritis. There are several ways to prevent arthritis. Here are some of the top ways to prevent arthritis: 

Ever Tried Hydrotherapy – Also Called Hydropathy Or Water Cure, Is An Arm Of Alternative Medicine

Hydrotherapy or Hydropathy, also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment.

Top 5 Snacks to Fuel Your Workout

Here is a list of 5 power-packed, light and healthy snacks, in descending order, that you can eat to fuel your Workout.

Are Overweight People Prone To Corona?

An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.

New Genes Linked to Alzheimer’s

11 latest genes that are considered as a risk factor for Alzheimer’s disease have been discovered by scientists. These researches and discoveries aim to prevent and delay the early onset of the disease.

Get Motivated: Here Is A List Of Top Benefits of Outdoor Exercise

Exercise can be indoor and outdoor, but research suggested that outdoor exercise has a more healthy function than indoor exercise. Here are the top benefits of Outdoor exercise

Ozone And Oxygen Therapy – Benefits That You Never Knew Before

Proponents of oxygen therapy (also called hyperoxygenation, super-oxygenation, or oxidative therapy) contend that increased oxidation in the body can neutralise toxic substances and kill invading microorganisms. They thus advocate oxygen therapy for everything from infections to chronic fatigue.

Urine Therapy – Increases Your Life Energy And Longevity, Believe Many

Urine Therapy - Helps Increase Your Life Energy and Longevity, Believe Many Protagonists and Advocates of the Unique Treatment

Massage Therapy – The Original And Natural Mood Enhancer

There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. Lets know more about Massage Therapy - The Natural Mood Enhancer
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