Tai chi Chuan – Some Lesser Known Facts About This Life Enhancing Meditation

Tai Chi Chuan
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Tai chi Chuan Or T'ai-chi ch'üan is meditation with a difference. Here are few lesser known facts about this Life Enhancing Chinese Meditation

Massage Therapy – The Original And Natural Mood Enhancer

Massage Therapy - Original Mood Enhancer
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There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. Lets know more about Massage Therapy - The Natural Mood Enhancer

How to Prevent Arthritis in 10 Different Ways

Preventing arthritis is only way to save yourself from arthritis. There are several ways to prevent arthritis. Here are some of the top ways to prevent arthritis: 

Are Overweight People Prone To Corona?

Overweight people at risk to corona
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An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.

Pranic Healing – Spirituality Is Not Merely Meditation, It’s A Way Of Life

Pranic Healing
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After Reiki, Pranic healing is perhaps the most sought after form of alternative therapy. It's not merely meditation, but a way of life

Health Sanctuary Reviews – Weight Loss Center In Delhi

In my regular routine of covering institutions and organizations and check out on their setups, functionality and effectivity, came the turn of Health Sanctuary, a Weight Loss and Anti-Aging clinic situated in New Delhi, India.

Excessive Exercise Could Do You Damage

Excessive Exercise Is Also Harmful
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Excessive Exercise could do you damage

Top 11 Awesome Benefits of Stretching

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Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

Top 5 Snacks to Fuel Your Workout

Here is a list of 5 power-packed, light and healthy snacks, in descending order, that you can eat to fuel your Workout.

Top 10 Essential Rules of Good Health

Essential Rules of Good health - Benefits of Outdoor exercise
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You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
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