Aging in an inevitable process. Although markets are full of meticulous cosmetic brands that are anti-aging but still aging proceeds. It’s a natural process which can not be stopped by using different cosmetics. As it is unstoppable so HELATHY AGING would be a better plan rather than anti-aging cosmetic brands.
Healthy aging can be best proceeded by adding ANTIOXIDANTS in your daily diet. Antioxidants are the substances that fight the Free Radicals which are by-products of metabolic reactions. They are oxygen containing molecules which quickly react with healthy cells and destroy them. They can even form the chain of oxidative reactions which are harmful to the body and cause oxidative stress. Oxidative stress can speed up your aging process. Free radicals become more active in elderly people and can cause severe oxidative stress. Antioxidants bind with free radicals and keep the body healthy. They reverse the effect of free radicals, reduce oxidative stress and inhibit the inflammatory processes.
Foods That Work As Natural AntiOxidants:
Although it is possible to take supplements of antioxidants to fight free radicals but natural antioxidants work best. Here is the list of foods compiled by Indiadiets that are rich in antioxidants.
3Fish
Fish is rich in OMEGA 3 and OMEGA 6 fatty acids that are the major parts of brain. Fish can help in controlling the motor functions of brain and promote normal aging process. Recent studies show that people who eat fish twice a week can live a healthier life with better cognitive health and motor functions. More studies show that people who eat fish are less likely to die with cardiovascular diseases because eating fish can regulate your blood pressure and cholesterol levels. All in all fish is necessary for a longer as well as healthier life.
