Are Overweight People Prone To Corona?

An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.

About Shubi Husain – The Nutritionist Who Conceptualized Online Diets In India

Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.

Aroma Therapy

Did you ever know that unlike the nerves of other senses, olfactory nerves, the nerves transmitting aroma to the brain, are directly connected to the hypothalamus. Hypothalamus has control over the endocrine system, which regulates hormones affecting growth and unconscious activities that maintain life such as heart rate, breathing, digestion, body temperature and hunger.  The...

Top 11 Awesome Benefits of Stretching

Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...

9 Things You Need to Know About Muscle Soreness

Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.