9 Things You Need to Know About Muscle Soreness

Muscle soreness is an indicator that you are building new muscle mass. Following are the things that you must know about muscle soreness.

Top 5 Wonderful Apps for Counting Calories

Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:

Top 10 Essential Rules of Good Health

You just need to make some modifications to your lifestyle and see the difference. Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.