Constipation is a symptom and not a disease. It is defined as a decrease in the frequency of bowel movements, accompanied by prolonged or difficult passage of stools.
A person who eats a poor diet, drinks too few fluids, or misuses laxatives can easily become constipated. Drugs given for other ailments can also sometimes produce constipation. Lack of exercise and ignoring the natural urge to defecate can also result in constipation.
A shift in the dietary intakes away from high-fiber foods to foods that are high in animal fats and refined sugars can contribute to constipation.
Simple Guidelines To Treat Constipation Through Diets
- Eat more fresh fruits and vegetables and more bran containing whole grain cereals and cereal products.
- Drink plenty of water (1-2 liters daily).
- Stay physically active.
- Try to develop regular bowel habits.
- Avoid taking laxatives, if possible.
- Limit the intake of antacids, as some can cause constipation as well as other health problems.
- Consult an experienced dietitian / nutritionist and get a customized diet plan to help relieve your constipation in a healthier way.