3 Top Reasons Runners Should Strength Train

Reasons Runners Should Strength Train
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Study cites injury rates as high as 80% among runners. Thus strength training is recommended as a basic need for runner and not just another way to get into shape.

10 Foods that Promote Weight Loss and Health

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Obese people can be slim and smart all they need to follow is a series of steps that includes specific changes in daily eating pattern. They only need to replace some bad food habits with healthy food habits. Here is the list of Top 10 Foods that Promote Weight Loss

Over 80 % Of Childhood Cancers Are Curable

Childhood Cancers
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The good news is that most of the children’s cancers are now curable, but many factors are acting against achieving this result. Because they have their uniqueness, both biologically and psychologically, they must be treated in dedicated Pediatric Cancer Units to achieve results.

Top Foods Rich in Antioxidants for Healthy Aging

Foods Rich in antioxidants
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Although it is possible to take supplements of antioxidants to fight free radicals but natural antioxidants work best. Here is the list of Top foods rich in antioxidants.

8 Weight Loss Mistakes Runners Make

Weight Loss Mistakes Runners Make
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Sometimes the fragmentary information about a particular tip may mislead the runner due to which he cannot reach the goals because of hindrance caused by some incomplete guidelines. Now the question raises that, Is the timing of running affect weight loss? Or am I burning a normal amount of calories? Is cutting fats from diet acceptable? Can I cut the number of carbohydrates from the diet? To answer such question I have enlisted eight common weight loss mistakes runner makes during their routine.