Navratri is a nine-day Hindu festival celebrated with great enthusiasm and fervor in India and around the world. The festival marks the triumph of good over evil and is dedicated to Goddess Durga, who is believed to have battled and defeated the demon Mahishasura.
During Navratri, people worship the nine forms of Goddess Durga and observe fasts, perform special prayers, and indulge in traditional dance forms such as Garba and Dandiya. The festival is also a time for colorful decorations, traditional attire, and delicious food. It is important to stay hydrated during fasting, so make sure to drink plenty of water, coconut water, and other non-alcoholic beverages.
During Navratri, it is essential to have a balanced and nutritious diet plan. By following this simple 9 Day Navratri Diet plan, prescribed by celebrity nutritionist and lifestyle expert Shubi Husain, you can ensure that you are getting all the essential nutrients that your body needs while observing the fast.