An obese person is at high risk to develop infection and viruses and should be more cautious. A healthy diet and lifestyle with regular exercise plus losing some weight can helps you move towards a healthy life with boosted immunity.
Shubi Husain is a renowned celebrity nutritionist, fitness, lifestyle and weight loss expert based out of Delhi and Los Angeles.
Did you ever know that unlike the nerves of other senses, olfactory nerves, the nerves transmitting aroma to the brain, are directly connected to the hypothalamus. Hypothalamus has control over the endocrine system, which regulates hormones affecting growth and unconscious activities that maintain life such as heart rate, breathing, digestion, body temperature...
Increases your flexibility Regular stretching will help increase your flexibility, that is crucial for your overall health. Not only will improved flexibility facilitate you to perform everyday activities with relative ease, but it will additionally help delay the reduced mobility which eventually comes with aging. Improves your performance in physical activities Performing dynamic stretches previous to physical...
Indiadiets carried out a thorough survey to assess the efficacy, usefulness and user friendliness of these calorie counting apps. A list is hereby released for the benefit of our viewers listing down the top most 5 Apps for counting calories:
Obese people can be slim and smart all they need to follow is a series of steps that includes specific changes in daily eating pattern. They only need to replace some bad food habits with healthy food habits. Here is the list of foods that you should add in your daily eating pattern to promote healthy weight loss
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