Aging in an inevitable process. Although markets are full of meticulous cosmetic brands that are anti-aging but still aging proceeds. It’s a natural process which can not be stopped by using different cosmetics. As it is unstoppable so HELATHY AGING would be a better plan rather than anti-aging cosmetic brands.

Healthy aging can be best proceeded by adding ANTIOXIDANTS in your daily diet. Antioxidants are the substances that fight the Free Radicals which are by-products of metabolic reactions. They are oxygen containing molecules which quickly react with healthy cells and destroy them. They can even form the chain of oxidative reactions which are harmful to the body and cause oxidative stress. Oxidative stress can speed up your aging process. Free radicals become more active in elderly people and can cause severe oxidative stress. Antioxidants bind with free radicals and keep the body healthy. They reverse the effect of free radicals, reduce oxidative stress and inhibit the inflammatory processes.

Foods That Work As Natural AntiOxidants:

Although it is possible to take supplements of antioxidants to fight free radicals but natural antioxidants work best. Here is the list of foods compiled by Indiadiets that are rich in antioxidants.

5Green leafy vegetables

Green leafy vegetables

Green vegetables are rich with vitamin K content which is directly associated with the normal brain functions. Vitamin K can surely slows down the cognitive destruction and enhance your memory. Memory has a direct relation with aging process. But including green leafy vegetables specially spinach, kale, collard in your diet can protect your body from memory dysfunction and keeps you young and healthy. Moreover, green leafy vegetables are also rich in fiber but low in calories. Adding these vegetables in your diet has many benefits. These vegetables can maintain your weight, regulate your memory and provide you essential vitamins and minerals.


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