Healthy life is all what people want. Living a healthy life is not difficult at all. You just need to make some modifications.
Here is the list of Top 10 Essential Rules of Good Health that you should follow to live a healthy and disease free life.
10Portion Size Management
Portion size management is highly required for good health. It means that whatever you eat, you consider the amount of that food. It tells us that you should not consume less or more calories than the actual required amount so majorly it helps a person to keep a balance between the caloric consumption and caloric expenditure.
Also Read: About Shubi Husain – The Nutrutionist Who Conceptualized Online Diets In India
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